Netball basics, game skills, Coaching, advanced training & player Tips
Learn all there is about playing this wonderful game
How you play is how you will train
Providing you ‘train the way you play’ you will halve your training time and double your game performance. Read this first chapter of the netball Fitness & Skills ebook
What you do in training your brain will remember
The amount of work you put in at training is reflected on court. Read post
Over throwing
Ordinary players can and do become passing experts. It's not talent that directs the ball but practice. Read post
Avoiding interceptions
Find out how to avoid having your pass intercepted. Read post
How to pass accurately
Without accurate passing, it would be a struggle to move the ball forward to the shooters. Read post
Efficient passing
Are you presenting properly for passes? Read post
Pass to the first bib
If a player is ignored you risk putting other players out of position and turnovers result. Read post
Run onto the ball
With our rep teams regarding “where to pass the ball” we don’t train for this. Read why
How to defend in netball
It is the defenders job to stop the shooters from scoring. Read post
How to direct your pass
If you direct your passes you can keep the ball in play. Read post
Where to pass the ball
Put the ball in front of the player but never at her feet. Read post
Control the ball
There is an old saying - if you can bat the ball you can catch it. Read post
Another strategy few think about
Play to the umpire's whistle - it could win you the game. Read post
Netball defensive zone?
Zone defence
The best method to break up zone defence. Read post