Aussie Rules football commentators are often heard saying, “Footballers are spending too much time in the gym and the basic skill of kicking has deteriorated. The game is based on kicking technique and accuracy, not on muscle bulk and strength”. Even at a high level, sport coaches and players are being heavily influenced by sport’s [...]
Filed under Fitness by on Apr 25th, 2010. 
Going to the Gym or lifting weights does not provide improvement for strong accurate passing in netball. Gym work builds muscle or with high reps builds strength. But it is undefined strength! In other words it is a generic exercise. For netball the key to good netball passing is rhythm, timing and lots of practice.Through [...]
Filed under Fitness by on Apr 25th, 2010.
