Over throwing

Ordinary players can and do become passing experts. It's not talent that directs the ball but practice. Read post

 

Avoiding interceptions

Find out how to avoid having your pass intercepted. Read post

 

Efficient passing

Are you presenting properly for passes? Read post

 

Run onto the ball

With our rep teams regarding “where to pass the ball” we don’t train for this. Read why

 

How to defend in netball

It is the defenders job to stop the shooters from scoring. Read post

 

Another strategy few think about

Play to the umpire's whistle - it could win you the game. Read post

 

Netball defensive zone?

Read definition

 

Zone defence

The best method to break up zone defence. Read post

 

 

 

WHAT BETTER WAY TO BECOME

NETBALL FIT AND SKILLED

 THAN TO...

 

"TRAIN THE WAY YOU PLAY"

 

You Can Waste So Much Time On

 

High Levels Of Endurance

 

Only To Put In Low Level Performance

 

No need for drawn out endurance programmes, circuit training or aerobic classes.

 

Go to the Netball Fitness website and learn all about real netball game skills and how to become truly fit for netball.